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By cookieandkate.com
Spinach Artichoke Enchiladas
Instructions
Prep:30minCook:25min
Hearty spinach artichoke enchiladas with a simple homemade red sauce! These lightened-up vegetarian enchiladas include black beans, a modest amount of sour cream and some golden cheese on top. Recipe yields 6 large enchiladas. You might as well make a double batch of the sauce and freeze it for later!
Updated at: Fri, 04 Oct 2024 17:04:24 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat22.4 g (32%)
Carbs45.2 g (17%)
Sugars6.1 g (7%)
Protein16.3 g (33%)
Sodium909.9 mg (45%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
3 tablespoonswhole wheat flour
or all-purpose
2 teaspoonsground chili powder
1 teaspooncumin
½ teaspoongarlic powder
¼ teaspoondried oregano
¼ teaspoonsalt
⅛ teaspoonground cinnamon
2 tablespoonstomato paste
2 cupsvegetable broth
1 teaspoonapple cider vinegar
or distilled white vinegar
freshly ground black pepper
to taste
2 tablespoonsolive oil
1 cupred onion
chopped
4cloves garlic
pressed or minced
1 heaping cupartichokes
drained, either jarred or defrosted frozen, quartered if necessary
1 x 4 ouncecan green chilis
drained
12 ouncesbaby spinach
preferably organic
1 x 15 ouncecan black beans
drained and rinsed
¼ cupsour cream
68 inch whole wheat tortillas
1 cupshredded monterey jack cheese
cilantro
chopped, for garnish
Instructions
View on cookieandkate.com
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Notes
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