By Tastemade
Tamale Pie
Instructions
Prep:20minCook:45min
When cornbread meets chili, you get chef Frankie Celenza's easy and budget-friendly tamale pie the whole family will love. Inspired by traditional tamales, just in hot dish casserole form.
Updated at: Sat, 20 Jul 2024 02:45:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories682.3 kcal (34%)
Total Fat35.1 g (50%)
Carbs73.5 g (28%)
Sugars7.2 g (8%)
Protein20.9 g (42%)
Sodium1659.1 mg (83%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonvegetable oil
3 patsbutter
1onion
chopped
2cloves garlic
minced
1red bell pepper
finely chopped
2 tablespoonsmasa
2 teaspoonscumin
2 teaspoonschili powder
1 ½ cupsfrozen corn
thawed
1 x 4 ouncecan green chilis
drained, minced
1 x 15 ouncecan crushed fire roasted tomatoes
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 ouncecan black beans
drained and rinsed
1 ½ cupsshredded cheddar cheese
salt
pepper
2 ½ cupsmasa
2 teaspoonsbaking powder
1 teaspoonsalt
2 cupsvegetable stock
1 stickbutter
melted
½ cupshredded cheddar
Instructions
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