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BBC Good Food
By BBC Good Food

Barley couscous & prawn tabbouleh

Instructions
Prep:10minCook:25min
Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.
Updated at: Sun, 03 Nov 2024 19:58:16 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
23
High

Nutrition per serving

Calories409.3 kcal (20%)
Total Fat9.6 g (14%)
Carbs62.6 g (24%)
Sugars10.9 g (12%)
Protein18.9 g (38%)
Sodium200.1 mg (10%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

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