By Kaylyn Elcock
BBQ Shrimp with Garlicky Kale and Parmesan-Herb Couscous
7 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 03:38:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories478.6 kcal (24%)
Total Fat18.6 g (27%)
Carbs45 g (17%)
Sugars9.8 g (11%)
Protein37.7 g (75%)
Sodium662.7 mg (33%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplow sodium chicken broth
¼ teaspoonpoultry season
⅔ cupwhole wheat couscous
⅓ cupgrated parmesan cheese
1 tablespoonbutter
3 tablespoonsextra virgin olive oil
divided
8 cupskale
chopped
¼ cupwater
1garlic clove
large, smashed
¼ teaspooncrushed red pepper
¼ teaspoonsalt
1 poundraw shrimp
peeled and deveined
¼ cupbbq sauce
Instructions
Step 1
1. Combine broth and poultry seasoning in a medium saucepan over medium high heat. Bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork, then stir in parmesan and butter. Cover to keep warm
Step 2
2. Meanwhile, heat one tablespoon oil in a large skillet over medium high heat. Add kale and cook, stirring until bright green, one to two minutes
Step 3
3. Add water, cover and cook, stirring occasionally until the kale is tender, about 3 minutes
Step 4
4. Reduce heat to medium low. Make a well in the center of the kale and add one tablespoon oil, garlic and crushed red pepper. Cook, undisturbed for 15 seconds then stir in the garlic oil into the kale and season with salt
Step 5
5. Transfer to a bowl and cover to keep warm
Step 6
6. Add the remaining one tablespoon oil and shrimp to the pan. Cook, stirring until the shrimp are pink and curled, about 2 minutes
Step 7
7. Remove from heat and stir in BBQ sauce. Serve the shrimp with the kale and couscous