Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories346.3 kcal (17%)
Total Fat7.5 g (11%)
Carbs43.4 g (17%)
Sugars6.1 g (7%)
Protein24.4 g (49%)
Sodium416.4 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbraw shrimp
peeled, deveined, tails removed

1 cupbrown rice
uncooked

2 cupswater

1 cuppineapple chunks
fresh or canned, drained

1 tablespoonolive oil

2 tablespoonsfresh lime juice

2 teaspoonslime zest
optional

1 tablespoonchili powder

½ teaspoonsmoked paprika

½ teaspoongarlic powder

¼ teaspooncumin

¼ teaspoonblack pepper

⅛ teaspooncayenne pepper
optional, for heat

2 tablespoonsfresh parsley
chopped, optional for garnish
Instructions
Step 1
Preheat oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish.
Step 2
Partially cook the rice:
Step 3
In a pot, combine 1 cup uncooked brown rice with 2 cups water.
Step 4
Bring to a boil, then reduce heat and simmer for 20 minutes only (rice will still be firm and undercooked).
Step 5
Remove from heat.
Step 6
In a bowl, toss shrimp with olive oil, lime juice, lime zest, chili powder, smoked paprika, garlic powder, cumin, black pepper, cayenne (if using).
Step 7
Spread the partially cooked rice in the greased baking dish.
Step 8
Evenly distribute pineapple chunks over the rice.
Step 9
Place the seasoned shrimp over the top.
Step 10
Cover the dish tightly with foil.
Step 11
Bake for 30 minutes at 350° covered. The rice will finish cooking and absorb the shrimp and pineapple flavors.
Step 12
Uncover and bake an additional 10-12 minutes, until shrimp are cooked through and starting to caramelize on top.
Step 13
Optional broil: For more color, broil for 1-2 minutes after baking.
Step 14
Garnish with parsley before serving.
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