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By Jamie Oliver
Vegan falafel fritters
Instructions
Cook:50min
This vegan falafel recipe shows you how to make falafel vegan. But, if you're making this for non-vegans, a dollop of yoghurt and some feta cheese is lovely
Updated at: Tue, 28 Oct 2025 08:25:37 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories707.4 kcal (35%)
Total Fat28.3 g (40%)
Carbs95.7 g (37%)
Sugars15.7 g (17%)
Protein19.5 g (39%)
Sodium1265 mg (63%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150gfrozen peas
broad beans, or edamame beans
1 heaped tablespoonself-raising flour
1preserved lemon
¼ teaspooncumin seeds
6flatbreads
60gshelled unsalted pistachios
optional
100gsoya yoghurt
hot chilli sauce
1pomegranate
red wine vinegar
extra virgin olive oil
1red onion
1fresh mixed-colour chillies
1cucumber
1mixed-colour carrots
1 bunchfresh mint
30 g
houmous
1 x 660gjar of chickpeas
1 tablespoonunsweetened peanut butter
0.5 clovegarlic
1lemon
15gfresh parsley
olive oil
¼ teaspoonsweet smoked paprika
1 tablespoondukkah
Instructions
View on Jamie Oliver
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