
By Jamie Oliver
Vegan falafel fritters
Instructions
Cook:50min
This vegan falafel recipe shows you how to make falafel vegan. But, if you're making this for non-vegans, a dollop of yoghurt and some feta cheese is lovely
Updated at: Sun, 30 Mar 2025 04:50:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
49
High
Nutrition per serving
Calories705.9 kcal (35%)
Total Fat28.3 g (40%)
Carbs95.1 g (37%)
Sugars15.4 g (17%)
Protein19.6 g (39%)
Sodium1265.4 mg (63%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

150gfrozen peas
broad beans, or edamame beans

1 heaped tablespoonself-raising flour

1preserved lemon

¼ teaspooncumin seeds

6flatbreads

60gshelled unsalted pistachios
optional

100gsoya yoghurt

hot chilli sauce

1pomegranate

red wine vinegar

extra virgin olive oil

1red onion

1fresh mixed-colour chillies

1cucumber

1mixed-colour carrots

1 bunchfresh mint
30 g

houmous

1 x 660gjar of chickpeas

1 tablespoonunsweetened peanut butter

0.5 clovegarlic

1lemon

15gfresh parsley

olive oil

¼ teaspoonsweet smoked paprika

1 tablespoondukkah
Instructions
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