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By Jamie Oliver
Vegan falafel fritters
Instructions
Cook:50min
This vegan falafel recipe shows you how to make falafel vegan. But, if you're making this for non-vegans, a dollop of yoghurt and some feta cheese is lovely
Updated at: Sat, 22 Feb 2025 04:32:36 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories705.9 kcal (35%)
Total Fat28.3 g (40%)
Carbs95.1 g (37%)
Sugars15.4 g (17%)
Protein19.6 g (39%)
Sodium1265.4 mg (63%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

150gfrozen peas
broad beans, or edamame beans

1 heaped tablespoonself-raising flour
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1preserved lemon
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¼ teaspooncumin seeds
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6flatbreads
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60gshelled unsalted pistachios
optional

100gsoya yoghurt
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hot chilli sauce
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1pomegranate

red wine vinegar

extra virgin olive oil
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1red onion
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1fresh mixed-colour chillies
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1cucumber

1mixed-colour carrots
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1 bunchfresh mint
30 g

houmous

1 x 660gjar of chickpeas

1 tablespoonunsweetened peanut butter
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0.5 clovegarlic
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1lemon
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15gfresh parsley
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olive oil

¼ teaspoonsweet smoked paprika
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1 tablespoondukkah
Instructions
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Notes
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