By honest-food.net
North African Venison Stew
Instructions
Prep:20minCook:3h
Use these ingredients as a guide, not dogma. If you can't find some of the specialized ingredients, like the harissa, use sriracha or even a few dashes of hot sauce. Once made, this stew will keep for a week in the fridge.
Updated at: Thu, 21 Nov 2024 06:14:12 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories377 kcal (19%)
Total Fat16 g (23%)
Carbs26.4 g (10%)
Sugars4 g (4%)
Protein30.2 g (60%)
Sodium816.3 mg (41%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsvenison stew meat
or beef or lamb
salt
¼ cupolive oil
2onions
large, sliced root to tip
5garlic cloves
chopped
2 tablespoonstomato paste
1 quartvenison broth
or beef stock
2bay leaves
2 poundsfingerling potatoes
or Yukon Gold
2Anaheim peppers
diced
1 cuppeas
12green olives
chopped
1preserved lemons
chopped, optional
2 tablespoonsharissa
or ground chiles
⅓ cupparsley
chopped, or cilantro
Instructions
View on honest-food.net
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