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By honest-food.net
North African Venison Stew
Instructions
Prep:20minCook:3h
Use these ingredients as a guide, not dogma. If you can't find some of the specialized ingredients, like the harissa, use sriracha or even a few dashes of hot sauce. Once made, this stew will keep for a week in the fridge.
Updated at: Thu, 20 Feb 2025 17:07:39 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories377.1 kcal (19%)
Total Fat16 g (23%)
Carbs26.4 g (10%)
Sugars4 g (4%)
Protein30.2 g (60%)
Sodium816.3 mg (41%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundsvenison stew meat
or beef or lamb

salt

¼ cupolive oil

2onions
large, sliced root to tip

5garlic cloves
chopped

2 tablespoonstomato paste

1 quartvenison broth
or beef stock

2bay leaves

2 poundsfingerling potatoes
or Yukon Gold

2Anaheim peppers
diced

1 cuppeas

12green olives
chopped

1preserved lemons
chopped, optional

2 tablespoonsharissa
or ground chiles

⅓ cupparsley
chopped, or cilantro
Instructions
View on honest-food.net
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