By Cookidoo.au
Chinese five spice beef cheeks
Instructions
Prep:10minCook:4h 25min
Updated at: Sat, 26 Apr 2025 20:41:25 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories327.9 kcal (16%)
Total Fat12.9 g (18%)
Carbs20.3 g (8%)
Sugars9.6 g (11%)
Protein32.9 g (66%)
Sodium706.5 mg (35%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1fresh red bird's eye chilli
trimmed
20ggarlic cloves
20gfresh ginger
piece, peeled
150gbrown onion
cut into quarters
30golive oil
800gbeef cheeks
trimmed and cut into pieces, approx. 5 cm
50gsoy sauce
250gwater
30ghoney
1 tspchinese five spice powder
1 pinchground black pepper
1 Tbspcornflour
gluten free
300gchinese broccoli
gai lan, trimmed, cut into pieces, 4 - 5 cm
2spring onions
cut into thin slices, for garnishing
1fresh long red chilli
cut into thin slices, for garnishing
Instructions
View on Cookidoo.au
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