By veggiedesserts.com
Mexican Bean Soup
Instructions
Prep:3minCook:12min
This easy vegan Mexican Bean Soup is a hearty bowl full of flavour. It's rammed with beans and veggies, and is deliciously spiced and warming. The best thing is you can make this recipe in just 15 minutes!
Updated at: Thu, 21 Nov 2024 16:04:47 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories191.7 kcal (10%)
Total Fat6.2 g (9%)
Carbs30.7 g (12%)
Sugars5.2 g (6%)
Protein7.7 g (15%)
Sodium811.5 mg (41%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
2onions
chopped
2cloves garlic
minced
2 x 400gmixed beans
cans, cans, rinsed and drained, or 450g Birds Eye frozen Mexican bean mix
600mlvegetable stock
400gchopped tomatoes
can
1red bell pepper
chopped
6 Tbspsweetcorn
canned or frozen
1 Tbsptomato paste
2 tspground cumin
1 tspsmoked paprika
1 tspdried oregano
½ tspdried chilli flakes
or to taste
salt
pepper
coriander
cilantro
lime wedges
tortillas
avocado
sliced
dried chilli flakes
Instructions
View on veggiedesserts.com
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Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
Under 30 minutes
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