
By veggiedesserts.com
Mexican Bean Soup
Instructions
Prep:3minCook:12min
This easy vegan Mexican Bean Soup is a hearty bowl full of flavour. It's rammed with beans and veggies, and is deliciously spiced and warming. The best thing is you can make this recipe in just 15 minutes!
Updated at: Thu, 20 Feb 2025 12:07:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat6.2 g (9%)
Carbs28.6 g (11%)
Sugars6.5 g (7%)
Protein7 g (14%)
Sodium811.5 mg (41%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

2onions
chopped

2cloves garlic
minced

2 x 400gmixed beans
cans, cans, rinsed and drained, or 450g Birds Eye frozen Mexican bean mix

600mlvegetable stock

400gchopped tomatoes
can

1red bell pepper
chopped

6 Tbspsweetcorn
canned or frozen

1 Tbsptomato paste

2 tspground cumin

1 tspsmoked paprika

1 tspdried oregano

½ tspdried chilli flakes
or to taste

salt

pepper

coriander
cilantro

lime wedges

tortillas

avocado
sliced

dried chilli flakes
Instructions
View on veggiedesserts.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
Under 30 minutes
There are no notes yet. Be the first to share your experience!