
By veggiedesserts.com
Mexican Bean Soup
Instructions
Prep:3minCook:12min
This easy vegan Mexican Bean Soup is a hearty bowl full of flavour. It's rammed with beans and veggies, and is deliciously spiced and warming. The best thing is you can make this recipe in just 15 minutes!
Updated at: Thu, 27 Mar 2025 18:51:20 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat6.1 g (9%)
Carbs28.5 g (11%)
Sugars5.9 g (7%)
Protein6.9 g (14%)
Sodium831.9 mg (42%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

2onions
chopped

2cloves garlic
minced

2 x 400gcans mixed beans
rinsed and drained, or 450g Birds Eye frozen Mexican bean mix

600mlvegetable stock

400gcan of chopped tomatoes

1red bell pepper
chopped

6 Tbspcanned sweetcorn
or frozen

1 Tbsptomato paste

2 tspground cumin

1 tspsmoked paprika

1 tspdried oregano

½ tspdried chilli flakes
or to taste

salt

pepper

coriander
cilantro

lime wedges

tortillas

avocado
sliced

dried chilli flakes
Instructions
View on veggiedesserts.com
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Notes
2 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
Under 30 minutes