By acedarspoon.com
Mediterranean Stuffed Butternut Squash
Instructions
Prep:20minCook:1h
Mediterranean Stuffed Butternut Squash takes your favorite flavors and stuffs them in butternut squash. Quinoa, dried cranberries, pine nuts, fresh herbs and chickpeas create a vegetarian filling. This is a wonderful plant-based meal that your family will love.
Updated at: Wed, 08 Apr 2026 08:29:27 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories569.6 kcal (28%)
Total Fat26.5 g (38%)
Carbs78 g (30%)
Sugars21.5 g (24%)
Protein13.4 g (27%)
Sodium375.7 mg (19%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
divided
2 x 1.5 poundsbutternut squash
medium
¼ teaspoonsalt
⅛ teaspoonblack pepper
2 teaspoonsza'atar
divided
¾ cupquinoa
rinsed
1 ½ cupwater
or vegetable broth
½ cupdried cranberries
½ cuppine nuts
plus extra for garnish
1 cupchickpeas
drained and rinsed
4green onions
green and white parts chopped
¼ cupfresh flat leaf parsley
chopped
1 tablespoonfresh chives
chopped
¼ cupfresh mint
chopped
2garlic cloves
minced
1 tablespoonlemon juice
¼ teaspoonpaprika
¼ cupfeta cheese crumbled
Instructions
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