Optavia - Sheet Pan Mediterranean Chicken & Vegetables

Sheet Pan Mediterranean Chicken & Vegetables 1 leaner - 3 green - 1 healthy fat - 3 condiment (per serving) 4 servings Ingredients: • ¼ tsp ground black pepper • 4, (8-oz.) boneless, skinless chicken breasts • 4 tbsp reduced-fat feta • 1 tbsp fresh (or 1 tsp dried) oregano • 2 garlic cloves, minced • 2 tbsp lemon juice • 1 tsp olive oil • 1 tbsp olive oil • 1 large orange bell pepper, quartered • ¼ tsp salt • 3 Roma tomatoes, quartered • 2 cups yellow summer squash, cut into medium-sized wedges • 2 cups zucchini, cut into medium-sized wedges Directions: 1. Preheat oven to 375°F. 2. Line a sheet pan with parchment paper, and lightly spray with non-stick spray. Place chicken in a single layer on one side of the sheet pan. 3. Toss the vegetables with the oil, salt, and pepper. Transfer to the sheet pan in a separate section from the chicken, and lay in a single layer. 4. Place sheet pan in oven and cook for about 15 minutes, or until chicken reaches an internal temperature of 165°F. 5. Meanwhile, whisk together the garlic, oregano, lemon juice, and olive oil in a small bowl to make the dressing. 6. To serve, place 6 ounces of cooked chicken breast on a plate with a quarter of the veggie mixture and one tablespoon of feta. Drizzle a quarter of the dressing on top, about 1½ to 2 teaspoons. Repeat for 3 remaining servings.

Great

% Daily Values based on a 2,000 calorie diet