
By tasty.co
Summertime Lentil Bolognese Recipe by Tasty
Here's what you need: medium carrots, large white onion, celeries, garlic, raw walnut, olive oil, dried basil, dried oregano, dried parsley, kosher salt, tomato paste, low sodium vegetable broth, green lentil, diced tomato, red wine, noodle, medium zucchinis, olive oil, kosher salt, red pepper flakes, garlic, medium zucchinis, olive oil, kosher salt, red pepper flakes, garlic
Updated at: Wed, 04 Aug 2021 18:20:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories408 kcal (20%)
Total Fat25.8 g (37%)
Carbs34.1 g (13%)
Sugars12.7 g (14%)
Protein14.7 g (29%)
Sodium449.5 mg (22%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2carrots
medium, roughly chopped

1white onion
large, roughly chopped

3celeries
roughly chopped

3cloves garlic

1 cupraw walnut

2 tablespoonsolive oil

1 teaspoondried basil

2 teaspoonsdried oregano

1 teaspoondried parsley

kosher salt
to taste

2 tablespoonstomato paste

2 ¾ cupslow sodium vegetable broth

1 cupgreen lentil

1can diced tomato

½ cupred wine

noodle
for serving

6zucchinis
medium

2 tablespoonsolive oil
plus more as needed

kosher salt
to taste

½ teaspoonred pepper flakes

3cloves garlic
minced

6zucchinis
medium

2 tablespoonsolive oil
plus more as needed

kosher salt
to taste

½ teaspoonred pepper flakes

3cloves garlic
minced
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers