By tasty.co
Summertime Lentil Bolognese Recipe by Tasty
Here's what you need: medium carrots, large white onion, celeries, garlic, raw walnut, olive oil, dried basil, dried oregano, dried parsley, kosher salt, tomato paste, low sodium vegetable broth, green lentil, diced tomato, red wine, noodle, medium zucchinis, olive oil, kosher salt, red pepper flakes, garlic, medium zucchinis, olive oil, kosher salt, red pepper flakes, garlic
Updated at: Wed, 04 Aug 2021 18:20:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories352.1 kcal (18%)
Total Fat21.8 g (31%)
Carbs29.4 g (11%)
Sugars7.7 g (9%)
Protein12.9 g (26%)
Sodium244.3 mg (12%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2carrots
medium, roughly chopped
1white onion
large, roughly chopped
3celeries
roughly chopped
3cloves garlic
1 cupraw walnut
2 tablespoonsolive oil
1 teaspoondried basil
2 teaspoonsdried oregano
1 teaspoondried parsley
kosher salt
to taste
2 tablespoonstomato paste
2 ¾ cupslow sodium vegetable broth
1 cupgreen lentil
1can diced tomato
½ cupred wine
noodle
for serving
6zucchinis
medium
2 tablespoonsolive oil
plus more as needed
kosher salt
to taste
½ teaspoonred pepper flakes
3cloves garlic
minced
6zucchinis
medium
2 tablespoonsolive oil
plus more as needed
kosher salt
to taste
½ teaspoonred pepper flakes
3cloves garlic
minced
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers