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By whatmollymade.com
Paleo Pumpkin Bars
Instructions
Prep:15minCook:35min
Paleo pumpkin bars filled with pumpkin and spice! These little squares of heaven taste just like pumpkin pie.
Updated at: Sat, 01 Mar 2025 02:34:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories299.5 kcal (15%)
Total Fat23.4 g (33%)
Carbs18.8 g (7%)
Sugars14.1 g (16%)
Protein6 g (12%)
Sodium158.1 mg (8%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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2 cupsalmond flour
packed
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½ teaspoonsalt
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½ teaspoonbaking soda
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¼ teaspoonbaking powder
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2 teaspoonspumpkin pie spice
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¼ cupalmond butter
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2 tablespoonscoconut oil
melted
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¼ cupcoconut sugar
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2 tablespoonsmaple syrup
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2 teaspoonsvanilla extract
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2 tablespoonsalmond milk
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1 cuppumpkin puree
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½ cupbutter
grass-fed, plant based butter, ghee or coconut oil, softened
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⅓ cupmaple syrup
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¼ teaspooncinnamon
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2 tablespoonscoconut flour
Instructions
View on whatmollymade.com
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Notes
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