By whatmollymade.com
Paleo Pumpkin Bars
Instructions
Prep:15minCook:35min
Paleo pumpkin bars filled with pumpkin and spice! These little squares of heaven taste just like pumpkin pie.
Updated at: Sat, 12 Apr 2025 03:37:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat23.4 g (33%)
Carbs18.7 g (7%)
Sugars14.1 g (16%)
Protein6 g (12%)
Sodium158 mg (8%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsalmond flour
packed
½ teaspoonsalt
½ teaspoonbaking soda
¼ teaspoonbaking powder
2 teaspoonspumpkin pie spice
¼ cupalmond butter
2 tablespoonscoconut oil
melted
¼ cupcoconut sugar
2 tablespoonsmaple syrup
2 teaspoonsvanilla extract
2 tablespoonsalmond milk
1 cuppumpkin puree
½ cupbutter
grass-fed, plant based butter, ghee or coconut oil, softened
⅓ cupmaple syrup
¼ teaspooncinnamon
2 tablespoonscoconut flour
Instructions
View on whatmollymade.com
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