Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories100 kcal (5%)
Total Fat1.3 g (2%)
Carbs19.5 g (7%)
Sugars0.2 g (0%)
Protein2.1 g (4%)
Sodium269.8 mg (13%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
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