
By nest-wellness.com
Spicy Chili
Instructions
Prep:20minCook:25min
Servings: 6 - 8 Prep Time: 20 minutesCook Time: 25 minutes
Updated at: Thu, 20 Mar 2025 21:12:19 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories442.8 kcal (22%)
Total Fat10.6 g (15%)
Carbs70.2 g (27%)
Sugars13.1 g (15%)
Protein23.3 g (47%)
Sodium1534.7 mg (77%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbsextra virgin olive oil

1onion
large, chopped

2bell peppers
large, chopped

1sweet potato
finely diced

6cloves garlic

2 Tbschili powder

1 Tbsground cumin

2 tsporegano

2 tspsea salt

½ tsppepper

1can tomato paste
small

30 oztomato sauce

3 cupsbeef bone broth

0.5 headcauliflower
finely chopped or riced, can also use 1 bag cauli rice

1can garbanzo beans

1can black beans

1can pinto beans

1can kidney beans

avocado
Diced, for topping
Instructions
View on nest-wellness.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!