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Mtina
By Mtina

Delicious but FIT chilli con carne

Fit version of chilli con carne yet equally delicious. =) I use turkey breast mince and it still tastes amazing!
Updated at: Tue, 21 Jan 2025 14:10:48 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
21
High

Nutrition per serving

Calories424.3 kcal (21%)
Total Fat8 g (11%)
Carbs55 g (21%)
Sugars9.9 g (11%)
Protein34.4 g (69%)
Sodium1516.3 mg (76%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For this one, use a deep big frying pan or wide pot. Saute the onion for a few minutes on the cooking oil and then add garlic.
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Step 2
Add ground beef and start breaking it down into small chunks with a wooden or plastic spatula.
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Step 3
Add spices: salt, pepper, garlic, paprika, cumin, chilli powder. Adjust to personal taste.
Step 4
Add paprika and saute for few minutes more. If you feel extra you can saute it for a few minutes in other pan and than add to the turkey.
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Step 5
Add all the prepared canned goods, stock and herbs. Taste and adjust to your liking. Mix.
Step 6
Cook for about 1h on low-medium heat.
Cook for about 1h on low-medium heat.
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Step 7
Serve with 2 slices of tortilla warmed up on in the pan.
Serve with 2 slices of tortilla warmed up on in the pan.

Notes

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Makes leftovers
One-dish
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