Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories349.9 kcal (17%)
Total Fat6.9 g (10%)
Carbs43.9 g (17%)
Sugars3.7 g (4%)
Protein32.6 g (65%)
Sodium944.3 mg (47%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcooking oil
1red onion
4cloves garlic
0.5kgground turkey breast
salt
to taste
pepper
to taste
½ tspcumin
1 tspchilly powder
1 tsppaprika sweet
½ tspgarlic powder
1red bell pepper
1green bell pepper
2can diced tomato
1can chickpea
1can beans
1can corn
smaller
1 cupchicken stock
1 Tbspdry parsley
4bay leafs
1tortilla
Instructions
Step 1
For this one, use a deep big frying pan or wide pot.
Saute the onion for a few minutes on the cooking oil and then add garlic.
CooktopHeatStep 2
Add ground beef and start breaking it down into small chunks with a wooden or plastic spatula.
CooktopHeatStep 3
Add spices: salt, pepper, garlic, paprika, cumin, chilli powder.
Adjust to personal taste.
Step 4
Add paprika and saute for few minutes more.
If you feel extra you can saute it for a few minutes in other pan and than add to the turkey.
CooktopHeatStep 5
Add all the prepared canned goods, stock and herbs. Taste and adjust to your liking. Mix.
Step 6
Cook for about 1h on low-medium heat.
CooktopHeatStep 7
Serve with 2 slices of tortilla warmed up on in the pan.
Notes
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Makes leftovers
One-dish
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