By tasteofhome.com
Vegetarian Enchilada Bake
Instructions
Prep:20minCook:20min
This Tex-Mex-inspired vegetarian enchilada casserole is flavorful, cheesy and loaded with colorful veggies.
Updated at: Mon, 10 Nov 2025 12:34:09 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat13 g (19%)
Carbs57.1 g (22%)
Sugars5.6 g (6%)
Protein21.1 g (42%)
Sodium723.8 mg (36%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupzucchini
shredded
1 tablespoonsweet red pepper
finely chopped
1 teaspoonolive oil
1garlic clove
minced
¾ cupfrozen corn
¾ cupblack beans
rinsed and drained
⅛ teaspoonsalt
⅛ teaspoonground cumin
¾ cupsalsa
2 tablespoonsfresh cilantro
minced
3corn tortillas 6 inches
¾ cupshredded cheddar cheese
sour cream
optional
Instructions
View on tasteofhome.com
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Notes
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