3-BEAN CHILLI

Name: 3-BEAN CHILLI
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 1 tsp oil; 2 onions diced; 1 tbsp dried oregano; 1 tbsp sweet paprika; ½ tbsp smoked paprika; 1 tsp ground coriander; 1 tbsp ground cumin; ½ tbsp of chilli powder; 2 tbsp tomato paste; 4 garlic cloves minced; 2 capsicums diced; 1 cup corn; 1.5 cups cooked black beans (1 can); 1.5 cups cooked kidney beans (1 can); 0.5 cup red lentils dry; 400g diced tomato (1 can); 2.5 cups low-sodium vegetable stock; ½ cup walnuts chopped; Salt to taste; Lime; Fresh coriander; Avocado; Soy Yoghurt

6 steps

Prep:15minCook:45min

Throw a party for your little gut microbiota with all the plant diversity in this plant-based (of course) 3-Bean Chilli! This is a one-pot, ten-minute prep recipe that also happens to be budget-friendly. You could meal-prep a batch in advance, and you’ll be getting plenty of fibre, protein and a diverse range of nutrients such as iron, folate and zinc.

Updated at: Thu, 17 Aug 2023 11:35:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories581.2 kcal (29%)

Total Fat17.8 g (25%)

Carbs85.5 g (33%)

Sugars11.1 g (12%)

Protein28.8 g (58%)

Sodium442.8 mg (22%)

Fiber24.1 g (86%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

To a large saucepan on medium heat, add the oil and onions and cook for 4 to 5 minutes, stirring regularly until the onions begin to soften and golden.

Step 2

Add the oregano, sweet paprika, smoked paprika, coriander, cumin, chilli powder, tomato paste and garlic. Cook for 1 minute while stirring until fragrant.

Step 3

Add the capsicums, corn, black beans, kidney beans, red lentils, diced tomato, and vegetable stock. Stir until thoroughly combined. Reduce the heat, and cook covered for 20 minutes, stirring occasionally.

Step 4

Process or blend ⅓ of the chilli and add it back to the pot.

Step 5

Add the walnuts, and cook for another 15 minutes, uncovered. Adjust the salt.

Step 6

I love to serve it with quinoa (or brown rice), fresh coriander, avocado and lime.

View on plantbaes.com

↑Support creators by visiting their site 😊