Quinoa Enchilada Casserole
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By damndelicious.net
Quinoa Enchilada Casserole
Instructions
Prep:10minCook:30min
Updated at: Fri, 01 May 2026 00:07:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat13 g (19%)
Carbs28.1 g (11%)
Sugars2 g (2%)
Protein12.4 g (25%)
Sodium631.1 mg (32%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
1 x 10 ouncecan red enchilada sauce
1 x 4 ouncecan diced green chiles
drained
½ cupcorn kernels frozen
canned or roasted
½ cupcanned black beans
drained and rinsed
2 tablespoonsfresh cilantro leaves
chopped
½ teaspooncumin
½ teaspoonchili powder
kosher salt
to taste
freshly ground black pepper
to taste
¾ cupshredded cheddar cheese
divided
¾ cupShredded Mozzarella Cheese
divided
1avocado
halved, seeded, peeled and diced
1roma tomato
diced
Instructions
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