By bbc.co.uk
Chicken, leek and mushroom pie with cauliflower mash topping
Instructions
Prep:30minCook:1h
This healthy take on a traditional chicken pie is packed with extra veggies thanks to its cauliflower mash topping. This meal provides 522 kcal, 61g protein, 17g carbohydrate (of which 14g sugars), 23g fat (of which 11g saturates), 13.5g fibre and 1.6g salt per portion.
Updated at: Thu, 21 Nov 2024 15:26:19 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat30.6 g (44%)
Carbs28.1 g (11%)
Sugars11.9 g (13%)
Protein28.1 g (56%)
Sodium585.8 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspghee
2leeks
trimmed, sliced
2celery stalks
large, trimmed, diced
1bay leaf
500mlchicken stock
hot, preferably homemade
4carrots
sliced
1fennel bulb
small, outer leaves removed, flesh diced
250gmushrooms
sliced
600gchicken
cooked, leftover, roast
fresh flatleaf parsley
chopped
salt
freshly ground black pepper
1.2kgcauliflower
outer leaves removed, florets chopped into 5cm/2in pieces
4garlic cloves
peeled and left whole
50gbutter
Instructions
View on bbc.co.uk
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