Chicken Parmesan with Zucchini Noodles & Marinara

Name: Chicken Parmesan with Zucchini Noodles & Marinara
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 3/4 boneless, skinless chicken breast; 1/2 cup almond flour; 2 tablespoons nutritional yeast; 2 teaspoons nutritional yeast; 1/2 teaspoon salt; 1/2 teaspoon pepper; 15-ounce can petite diced tomatoes; 1/2 teaspoon dried oregano; 2 cloves garlic, minced; 2 scallions, chopped; 2 medium zucchinis (should yield 4 cups of zucchini noodles)

6 steps

Prep:15minCook:15min

1 leaner | 3 green | 1 healthy fat | 3 condiments

Updated at: Thu, 17 Aug 2023 02:52:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories247.9 kcal (12%)

Total Fat9.3 g (13%)

Carbs13 g (5%)

Sugars6 g (7%)

Protein27.6 g (55%)

Sodium660.9 mg (33%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.75boneless skinless chicken breast

½ cupalmond flour

2 tablespoonsnutritional yeast

2 teaspoonsnutritional yeast

½ teaspoonsalt

½ teaspoonpepper

15 ouncecan petite diced tomatoes

½ teaspoondried oregano

medium, should yield 4 cups of zucchini noodles

Instructions

Step 1

Preheat oven to 400°F.

Step 2

Combine almond flour and nutritional yeast in a medium-sized bowl. Season chicken breast with salt and pepper, then coat both sides with almond mixture.

Step 3

Bake for 12 to 15 minutes or until until internal temperature reaches 165°F. Once cooked, remove chicken from oven and set aside to rest.

Step 4

While chicken bakes, combine tomatoes, oregano, garlic, and scallions in a pot and simmer on low for 15 to 20 minutes.

Step 5

Steam zucchini "noodles" in a steamer basket over boiling water on stovetop until tender.

Step 6

Serve zucchini "noodles" with marinara and chicken.