By tasty.co
3-Ingredient Banana Oat Smoothie Recipe by Tasty
Instructions
Prep:5min
This 3-ingredient banana oat smoothie recipe is a quick and easy way to enjoy a healthy breakfast or snack. With just bananas, oats, and almond milk, this smoothie is both simple and filling.
Updated at: Sat, 16 Aug 2025 01:37:16 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories400 kcal (20%)
Total Fat11.2 g (16%)
Carbs65.1 g (25%)
Sugars27.2 g (30%)
Protein14.3 g (29%)
Sodium94.2 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Kid-friendly
Sweet
