Banana Sunshine Smoothie

Name: Banana Sunshine Smoothie
Cuisine: American
Ingredients: 2 bananas; 4 ice blocks; ½ a cup of oats; ½ teaspoon of vanilla bean; ¾ litre of milk; 3 tablespoons of maple syrup

3 steps

This Banana Sunshine Smoothie is great for breakfast. It can also be helpful if you don't have much time and you can just smoothie it up.

Updated at: Sun, 21 Dec 2025 05:26:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories513.4 kcal (26%)

Total Fat14 g (20%)

Carbs84.4 g (32%)

Sugars56.4 g (63%)

Protein16.5 g (33%)

Sodium159.8 mg (8%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2bananas

4ice blocks

½ cupoats

½ teaspoonvanilla bean

0.75 litremilk

3 tablespoonsmaple syrup

Instructions

Step 1

Put all the ingrediants in a blender

Step 2

Blend for 15 seconds

Step 3

Serve up

Notes

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