Creamy Banana Date Smoothie

Name: Creamy Banana Date Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2-3 Medjool dates, pitted; 1 frozen banana (about 1 heaping cup of sliced frozen bananas); ½ cup milk, plus more as needed (I always start with ½ cup, then add more); ½ tsp vanilla extract; ice cubes, as needed; cinnamon, optional; pinch sea salt, optional

Instructions

Prep:10min

Rich, naturally sweet, and lusciously smooth, this Creamy Banana Date Smoothie is the perfect blend of indulgence AND good-for-you ingredients. Ripe bananas and soft, caramel-like dates create a naturally sweet base, while a splash of vanilla adds warmth. Perfect for a morning pick-me-up or anytime treat.

Updated at: Fri, 25 Apr 2025 11:04:15 GMT