
By kalejunkie.com
Gut Healthy Pumpkin Morning Glory Muffins
Instructions
Prep:20minCook:28min
If you've been looking for the perfect, healthy, pumpkin muffin recipe, then look no further because this is IT! My Gut Healthy Pumpkin Morning Glory Muffins are a delicious, flavorful, fluffy muffin that is loaded with ingredients that are good for your gut. Plus, they also happen to be gluten-free and vegan-friendly, so they are the perfect allergy-friendly muffin recipe as well!
Updated at: Wed, 23 Jul 2025 04:29:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat19.2 g (27%)
Carbs35.3 g (14%)
Sugars21.7 g (24%)
Protein4.3 g (9%)
Sodium293.8 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ½ cupsoat flour

½ cupalmond flour

¾ cupbrown sugar
packed

2 teaspoonsbaking powder

2 teaspoonsbaking soda

1 teaspooncinnamon

½ teaspoonsea salt

¾ cuppumpkin puree

2 teaspoonspumpkin pie spice

1Apple
Large, shredded

0.33 CupApple Sauce
unsweetened

½ cupcoconut oil
melted

1 tablespoonvanilla extract

3Carrots
grated

½ cupdried cranberries

½ cupunsweetened dried coconut

½ cupwalnuts chopped
Instructions
View on kalejunkie.com
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