By BBC Good Food
Chicken, leek & brown rice stir-fry
Instructions
Prep:8minCook:11min
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make
Updated at: Sun, 17 Nov 2024 10:15:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories398 kcal (20%)
Total Fat16.2 g (23%)
Carbs42.7 g (16%)
Sugars1.6 g (2%)
Protein19 g (38%)
Sodium422.3 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
7 liked
1 disliked
Easy
Under 30 minutes
One-dish
Delicious
Never again
