Samsung Food
Log in
Use App
…
Log in
Chicken, leek & brown rice stir-fry
1/2
Chicken, leek & brown rice stir-fry
2/2
100%
0
BBC Good Food
By BBC Good Food

Chicken, leek & brown rice stir-fry

Instructions
Prep:8minCook:11min
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make
Updated at: Sat, 08 Nov 2025 00:41:48 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
19
High

Nutrition per serving

Calories398 kcal (20%)
Total Fat16.2 g (23%)
Carbs42.7 g (16%)
Sugars1.6 g (2%)
Protein19 g (38%)
Sodium422.3 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive oil
1 Tbspolive oil
250g chicken breast thinly sliced
250gchicken breast
thinly sliced
100g chorizo chopped
100gchorizo
chopped
1 leek halved lengthways and finely sliced
1leek
halved lengthways and finely sliced
1 red pepper deseeded and chopped
1red pepper
deseeded and chopped
80g kale any tough stalks removed, leaves roughly chopped
80gkale
any tough stalks removed, leaves roughly chopped
1 tbsp low salt soy sauce
1 Tbsplow salt soy sauce
1 tbsp red wine vinegar
1 Tbspred wine vinegar
2 x 250g pouches microwave wholegrain rice
2 x 250gmicrowave wholegrain rice
pouches

Instructions

View on BBC Good Food
↑Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Quick pork chow mein
taste.com.au
taste.com.au
Quick pork chow mein
13 ingredients · 15min
Singapore Noodles
100%
recipetineats.com
recipetineats.com
Singapore Noodles
15 ingredients · 25min
Pepper steak with noodles
77%
BBC Good Food
BBC Good Food
Pepper steak with noodles
13 ingredients · 27min
Chow mein
80%
BBC Good Food
BBC Good Food
Chow mein
15 ingredients · 30min
Chinese Eggplant Stir-Fry with TVP
100%
joyfuldumplings.com
joyfuldumplings.com
Chinese Eggplant Stir-Fry with TVP
17 ingredients · 25min
Stir-fry with general tso's chicken and steak strips
100%
Fannard Watterson
Fannard Watterson
Stir-fry with general tso's chicken and steak strips
9 ingredients · 35min
Sauteed green bean with garlic and dried shrimp
tasteasianfood.com
tasteasianfood.com
Sauteed green bean with garlic and dried shrimp
9 ingredients · 25min
Chow Main
Chow Main
15 ingredients · 11min
Stir-fried pork with ginger & honey
93%
BBC Good Food
BBC Good Food
Stir-fried pork with ginger & honey
11 ingredients · 25min
Chinese Pork Mince Stir-Fry recipe
95%
bestrecipes.com.au
bestrecipes.com.au
Chinese Pork Mince Stir-Fry recipe
13 ingredients · 30min
Ground Pork with Pickled Green Beans Stir Fry | 酸豆角炒肉
Full Recipe on Shan's Website
Ground Pork with Pickled Green Beans Stir Fry | 酸豆角炒肉
13 ingredients · 20min
Green Pepper With Sliced Porkloin Stir Fry | 青椒炒肉
100%
Full Recipe on Shan's Website
Green Pepper With Sliced Porkloin Stir Fry | 青椒炒肉
17 ingredients · 20min