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By BBC Good Food
Chicken, leek & brown rice stir-fry
Instructions
Prep:8minCook:11min
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make
Updated at: Fri, 27 Feb 2026 04:00:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat17.7 g (25%)
Carbs42.7 g (16%)
Sugars1.6 g (2%)
Protein22.5 g (45%)
Sodium432.8 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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