By paleorunningmomma.com
Paleo Maple Pecan Apple Crisp
Instructions
Prep:20minCook:50min
A paleo version of traditional apple crisp is the fall dessert you crave on cozy nights! It's also gluten free, grain free, with a dairy free vegan option.
Updated at: Mon, 25 Nov 2024 05:03:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat30.2 g (43%)
Carbs35.5 g (14%)
Sugars25.2 g (28%)
Protein4.2 g (8%)
Sodium50.3 mg (3%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupcoconut oil
organic, refined, solid, or vegan butter
1 cuppecan halves
¾ cupblanched almond flour
2 tablespoonspure maple syrup
⅔ cupcoconut flakes
unsweetened
1 teaspoonpure vanilla extract
2 teaspoonsground cinnamon
½ teaspoonground nutmeg
¼ teaspoonground ginger
¼ teaspoonground allspice
or cloves
¼ teaspoonsea salt
7apples
medium, peeled, and sliced to 1/4 inch thickness, Pink lady and Honeycrisp are great )
1 ½ teaspoonscinnamon
¼ teaspoonnutmeg
¼ teaspoonginger
3 tablespoonsmaple sugar
or coconut sugar
1 tablespoontapioca flour
or arrowroot
Instructions
View on paleorunningmomma.com
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Notes
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