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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Crumb Crust

Instructions
Prep:5minCook:8min
This Low FODMAP Crumb Crust will become one of your favorite basic low FODMAP recipes.Low FODMAP Serving Size Info: Makes 1 tart or pie crust; serving size depends on filling
Updated at: Fri, 25 Sep 2026 13:13:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories170.2 kcal (9%)
Total Fat10.8 g (15%)
Carbs16.2 g (6%)
Sugars3 g (3%)
Protein2.1 g (4%)
Sodium326.5 mg (16%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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