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By themediterraneandish.com
Mediterranean Black Eyed Pea Salad
Instructions
Prep:15min
Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.
Updated at: Sat, 18 Oct 2025 08:27:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat10.1 g (14%)
Carbs17.2 g (7%)
Sugars4.3 g (5%)
Protein5 g (10%)
Sodium152.1 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncecan black eyed peas
drained and rinsed
6 ouncesgrape tomatoes
chopped
1English cucumber
trimmed and chopped
½ cuppomegranate arils
arils of 1/2 pomegranate
2green onions
chopped
20mint leaves
chopped
Feta cheese
optional
2 Tbsppomegranate molasses
0.5juice of lemon
4 Tbspextra virgin olive oil
1garlic clove
minced
kosher salt
black pepper
Instructions
View on themediterraneandish.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes












