Simple Dairy Free Pumpkin Soup with Coconut Milk

This dairy free pumpkin soup recipe is warm, comforting, and full of flavor! It comes together in 1 bowl in under 30 minutes.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Melt coconut oil in a large saucepan over medium heat. Sauté the onion until soft and translucent. Add garlic and cook until fragrant.

Step 2

Stir in the all-purpose flour to coat the onion and garlic. Add the remaining ingredients leaving out only the coconut milk. Stir to combine.

Step 3

Bring to a boil, stirring occasionally, reduce heat, and simmer for about 15 minutes.

Step 4

Stream in the coconut milk, taste and adjust seasoning if needed, serve and enjoy!

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