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skinnytaste.com
By skinnytaste.com

Pupusa

Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Fri, 11 Jul 2025 02:17:33 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories222.1 kcal (11%)
Total Fat7.7 g (11%)
Carbs32.4 g (12%)
Sugars2.4 g (3%)
Protein6 g (12%)
Sodium703.8 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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