Samsung Food
Log in
Use App
Log in
skinnytaste.com
By skinnytaste.com

Pupusa

Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Tue, 28 Apr 2026 00:31:37 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories226.7 kcal (11%)
Total Fat8.3 g (12%)
Carbs32.9 g (13%)
Sugars2.2 g (2%)
Protein6.8 g (14%)
Sodium730.5 mg (37%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!