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skinnytaste.com
By skinnytaste.com

Pupusa

Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Sat, 28 Feb 2026 02:19:21 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories220.3 kcal (11%)
Total Fat8.3 g (12%)
Carbs31.7 g (12%)
Sugars2.2 g (2%)
Protein6.4 g (13%)
Sodium703.6 mg (35%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

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