By skinnytaste.com
Pupusa
Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Sat, 28 Feb 2026 02:19:21 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat8.3 g (12%)
Carbs31.7 g (12%)
Sugars2.2 g (2%)
Protein6.4 g (13%)
Sodium703.6 mg (35%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupscorn flour
such as Maseca, plus more for dusting
1 teaspoonkosher salt
2 cupswater
warm
1 teaspoonvegetable oil
or canola oil, plus more for your hands
olive oil spray
1 teaspoonolive oil
½ cuppoblano pepper
minced
⅓ cuponion
minced
¼ cupcilantro
chopped
2 clovesgarlic
minced
¾ cupcanned black beans
with liquid, not drained, or use pink beans
¾ teaspoonkosher salt
¾ cupshredded part-skim mozzarella cheese
or dairy-free cheese like Violife
3 cupsshredded green cabbage
1 cupshredded carrots
¼ cuppickled jalapeno
plus the brine
2 tablespoonswhite vinegar
2 teaspoonsolive oil
¼ teaspoondried oregano
½ teaspoonkosher salt
5 ouncesavocado
sliced thin, from 1 medium haas avocado
Instructions
View on skinnytaste.com
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