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skinnytaste.com
By skinnytaste.com

Pupusa

Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Fri, 11 Sep 2026 00:52:25 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories229.9 kcal (11%)
Total Fat8.3 g (12%)
Carbs33.7 g (13%)
Sugars2.7 g (3%)
Protein6.9 g (14%)
Sodium525.6 mg (26%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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