By jeanetteshealthyliving.com
Yellow Eye Bean Chicken Smoked Ham Vegetable Soup
Instructions
Prep:1hCook:15min
This hearty soup is pure comfort, and the yellow eye beans add unique visual appeal.
Updated at: Thu, 21 Nov 2024 08:51:51 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories272.9 kcal (14%)
Total Fat10.6 g (15%)
Carbs25.2 g (10%)
Sugars2.3 g (3%)
Protein20.8 g (42%)
Sodium515.7 mg (26%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupsyellow eye beans
soaked overnight or brought to a boil in water, and left sitting for one hour to pre-soak
3 tablespoonsextra virgin olive oil
1 cuponion
chopped
1 cupcelery
chopped
1 cupcarrot
chopped
2cloves garlic
minced
1bay leaf
1 teaspoondried thyme
1 piecekombu
8"
1smoked ham hock
2chicken thighs
on the bone, skin on
6 cupslow sodium chicken broth
Instructions
View on jeanetteshealthyliving.com
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