Low FODMAP Instant Pot Beef Stew

Name: Low FODMAP Instant Pot Beef Stew
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 55 min
Cuisine: American
Ingredients: ¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil, or purchased equivalent); 2 ½ pounds (1.2 kg) beef stew meat,; 1 cup (64 g) chopped scallions, (green parts only); 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1 ½ cups (360 ml) Low FODMAP Beef Stock, (Chicken Stock or water); 1 cup (240 ml) dry red wine; Kosher salt; Freshly ground black pepper; 1- pound (455 g) carrots, trimmed, (peeled and cut into large bite-sized chunks); 1- pound (455 g) parsnips, trimmed, (peeled and cut into large bite-sized chunks); Fresh flat-leaf parsley

Instructions

Prep:10minCook:1h 45min

We love comfort food and our Low FODMAP Instant Pot Beef Stew combines classic beef stew flavors with the modern, quick-cooking approach of the Instant Pot. Tender beef, carrots, parsnips, scallion (greens), red wine and tomato make a rich dish that is a cinch to pull together. We like to serve this with mashed potatoes, steamed potatoes, grits or polenta – and a no-FODMAP leafy green salad on the side.

Updated at: Thu, 27 Feb 2025 14:32:08 GMT