
By loveandlemons.com
Carrot Coconut Soup
Instructions
Prep:15min
This carrot coconut soup is best made with a bunch of vibrant local carrots, but if you can't get your hands on some, it's still delicious. I like it cold in the summer and warm in the fall & winter.
Updated at: Thu, 08 May 2025 19:37:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat15.6 g (22%)
Carbs12.9 g (5%)
Sugars4.9 g (5%)
Protein2.9 g (6%)
Sodium455.9 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 stalklemongrass

16 ouncescarrots
peeled and sliced

1 x 14 ouncecan light coconut milk
reserve 1/4 cup for garnish

1garlic clove

2 tablespoonsextra-virgin olive oil
plus more for drizzling

2 tablespoonssherry vinegar

1 teaspoonred curry paste
or freshly minced ginger

½ teaspoonsea salt
more to taste

½ cupwater

sea salt

freshly ground black pepper

hemp seeds
optional garnishes

pepitas

microgreens
Instructions
View on loveandlemons.com
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