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loveandlemons.com
By loveandlemons.com

Carrot Coconut Soup

Instructions
Prep:15min
This carrot coconut soup is best made with a bunch of vibrant local carrots, but if you can't get your hands on some, it's still delicious. I like it cold in the summer and warm in the fall & winter.
Updated at: Fri, 14 Aug 2026 06:22:19 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories205.8 kcal (10%)
Total Fat15.6 g (22%)
Carbs13.8 g (5%)
Sugars4.9 g (5%)
Protein3.8 g (8%)
Sodium468.1 mg (23%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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