By loveandlemons.com
Carrot Coconut Soup
Instructions
Prep:15min
This carrot coconut soup is best made with a bunch of vibrant local carrots, but if you can't get your hands on some, it's still delicious. I like it cold in the summer and warm in the fall & winter.
Updated at: Fri, 14 Aug 2026 06:22:19 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories205.8 kcal (10%)
Total Fat15.6 g (22%)
Carbs13.8 g (5%)
Sugars4.9 g (5%)
Protein3.8 g (8%)
Sodium468.1 mg (23%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 stalklemongrass
16 ouncescarrots
peeled and sliced
1 x 14 ouncecan light coconut milk
reserve 1/4 cup for garnish
1garlic clove
2 tablespoonsextra-virgin olive oil
plus more for drizzling
2 tablespoonssherry vinegar
1 teaspoonred curry paste
or freshly minced ginger
½ teaspoonsea salt
more to taste
½ cupwater
sea salt
freshly ground black pepper
hemp seeds
optional garnishes
pepitas
microgreens
Instructions
View on loveandlemons.com
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