By triedandtruerecipe.com
Harissa Fig and Chickpea Stew
Instructions
Prep:10minCook:40min
Smoky, spicy, and subtly sweet, this harissa fig and chickpea stew combines all of our favorite flavors into one sweet and savory dish.
Updated at: Fri, 18 Apr 2025 11:05:44 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat10 g (14%)
Carbs71.9 g (28%)
Sugars44.7 g (50%)
Protein9.3 g (19%)
Sodium593.8 mg (30%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonneutral oil
1yellow onion
peeled and diced
3 ribscelery
trimmed and diced
6 clovesgarlic
peeled and minced
2 tablespoonsharissa paste
more or less to taste, depending on preference
1.5 poundsfresh tomatoes
chopped, or use 1 15-ounce can diced tomatoes
15 ouncecan chickpeas
drained and rinsed
2 cupswater
or vegetable stock
2 pintsfresh figs
4 figs reserved for garnish
4scallions
minced, for garnish
salt
to taste
pepper
to taste
4figs
reserved, quartered
0.5 ouncesmint leaves
torn
0.5lemon
juiced and zested
1 tablespoonextra virgin olive oil
flaky sea salt
Instructions
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