
By triedandtruerecipe.com
Harissa Fig and Chickpea Stew
Instructions
Prep:10minCook:40min
Smoky, spicy, and subtly sweet, this harissa fig and chickpea stew combines all of our favorite flavors into one sweet and savory dish.
Updated at: Thu, 27 Mar 2025 20:13:04 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat10 g (14%)
Carbs71.9 g (28%)
Sugars44.7 g (50%)
Protein9.3 g (19%)
Sodium593.8 mg (30%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonneutral oil

1yellow onion
peeled and diced

3 ribscelery
trimmed and diced

6 clovesgarlic
peeled and minced

2 tablespoonsharissa paste
more or less to taste, depending on preference

1.5 poundsfresh tomatoes
chopped, or use 1 15-ounce can diced tomatoes

15 ouncecan chickpeas
drained and rinsed

2 cupswater
or vegetable stock

2 pintsfresh figs
4 figs reserved for garnish

4scallions
minced, for garnish

salt
to taste

pepper
to taste

4figs
reserved, quartered

0.5 ouncesmint leaves
torn

0.5lemon
juiced and zested

1 tablespoonextra virgin olive oil

flaky sea salt
Instructions
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