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By feastingathome.com
Tunisian Chickpea Stew with Harissa
Instructions
Prep:35minCook:30min
This North African Chickpea and Carrot Stew is hearty and flavorful - perfect for fall and winter. Serve with crusty bread or serve over cous cous. Vegan adaptable.
Updated at: Sun, 23 Feb 2025 00:05:42 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories629.7 kcal (31%)
Total Fat41.9 g (60%)
Carbs46.9 g (18%)
Sugars11.3 g (13%)
Protein13.8 g (28%)
Sodium1544.8 mg (77%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsolive oil

1onion
diced

3carrots
large, peeled and cut into 1/2 inch thick half moons, and their tops, chopped -tops are optional

6cloves garlic
rough chopped

1 tablespoonfresh thyme
or sage, or sub a couple bay leaves

¾ teaspoonsalt

½ teaspoonpepper

1 teaspooncumin

1 teaspooncoriander

1 teaspoonsmoked paprika

1 teaspoonturmeric
or use freshly grated

1 teaspoonfennel seeds

2 tablespoonstomato paste

2tomatoes
medium, diced

1 cupwhite wine

4 cupsveggie broth
or chicken stock

4 cupschickpeas
cooked, pre-cook 1 1/5 cups dried 3 cans, drained

1 bunchlacinato kale
chopped into 1-2 inch ribbons

1 cupcarrot tops
optional, chopped

olive oil
garnish with, or a swirl of plain greek yogurt or so ur cream or labneh

harissa paste
garnish with

¾ cupolive oil

1 teaspoonvinegar apple cider
red or white wine

2 tablespoonscumin
plus two teaspoons

2 tablespoonssmoked paprika
plus two teaspoons

1 ¾ teaspoonscayenne powder
or chipotle

1 ¾ teaspoonssalt

12garlic cloves
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly