
By afarmgirlsdabbles.com
Italian Chopped Salad
Instructions
Prep:35min
This Italian Chopped Salad is loaded with fresh veggies, salami, provolone, pepperoncini, and olives for a flavorful, satisfying meal!
Updated at: Mon, 07 Jul 2025 01:24:53 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat18.8 g (27%)
Carbs8.9 g (3%)
Sugars3.6 g (4%)
Protein15.5 g (31%)
Sodium858.9 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 headsromaine lettuce
prepared according to Notes below

0.5red onion
medium, peeled and then sliced into very thin rings, I like to use a mandoline for quick, easy, uniform slices

½ cuppepperoncini rings
sliced

½ cupsliced black olives

0.5 poundprovolone
sliced 1/8" thick and then cut into 1/4" ribbons

0.5 poundsalami
good quality, sliced 1/8" thick and then cut into 1/4" ribbons

12 ouncescherry tomatoes
or grape, sliced in half

freshly ground black pepper

italian vinaigrette
Instructions
View on afarmgirlsdabbles.com
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Notes
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