By afarmgirlsdabbles.com
Italian Chopped Salad
Instructions
Prep:35min
An Italian salad loaded with fresh goodness, plus salami, provolone, pepperoncini, and olives. It's light, yet hearty, and extra flavorful with a zippy Italian vinaigrette!
Updated at: Sat, 22 Feb 2025 02:14:16 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories260.9 kcal (13%)
Total Fat18.8 g (27%)
Carbs8.7 g (3%)
Sugars3.5 g (4%)
Protein15.6 g (31%)
Sodium859.1 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 headsromaine lettuce
prepared according to Notes below
0.5red onion
medium, peeled and then sliced into very thin rings, I like to use a mandoline for quick easy, uniform slices
½ cuppepperoncini rings
sliced
½ cupsliced black olives
0.5 poundprovolone
sliced 1/8" thick and then cut into 1/4" ribbons
0.5 poundsalami
good quality, sliced 1/8" thick and then cut into 1/4" ribbons
12 ouncescherry tomatoes
or grape, sliced in half
freshly ground black pepper
italian vinaigrette
Instructions
View on afarmgirlsdabbles.com
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