By BBC Good Food
Italian vegetable soup
Instructions
Prep:15minCook:55min
Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead
Updated at: Fri, 28 Nov 2025 00:06:23 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat6 g (9%)
Carbs30.7 g (12%)
Sugars10 g (11%)
Protein11.1 g (22%)
Sodium695.9 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2onions
2carrots
chopped
4 stickscelery
chopped
1 Tbspolive oil
2 Tbspsugar
4garlic cloves
crushed
2 Tbsptomato purée
2bay leaves
3 sprigsthyme
3courgettes
chopped
400gcan butter beans
drained
400gcan chopped tomatoes
1.2lvegetable stock
100gparmesan
or vegetarian equivalent, grated
140gpasta shapes
small
basil
small, shredded
Instructions
View on BBC Good Food
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