By cookingclassy.com
Bean Soup {Tuscan Style}
Instructions
Prep:10minCook:25min
Made with creamy beans and a handful of basic ingredients. It's flavorful and filling and perfect for a quick lunch or dinner! This is about as easy as soup gets! Makes about 7 cups.
Updated at: Thu, 21 Nov 2024 08:52:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat13.7 g (20%)
Carbs27.7 g (11%)
Sugars4.5 g (5%)
Protein12.2 g (24%)
Sodium779.3 mg (39%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspextra virgin olive oil
divided
1 cupyellow onion
chopped, small
¾ cupcarrot
chopped, large
½ cupcelery
diced, small, slice somewhat thin
5garlic cloves
minced
2 x 14.5 ozcans low-sodium chicken broth
1 ½ tspitalian seasoning
1parmesan rind
small, plus about 6 tbsp shredded parmesan for serving
salt
to taste
freshly ground black pepper
2 x 14.5 ozcans cannellini beans
or great northern beans, drained and rinsed
2 cupsfresh spinach
packed, roughly chopped
Instructions
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Notes
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