By healthyfood.com
Beef and mushroom stroganoff with garlic spinach and beans
Instructions
Prep:15minCook:25min
This creamy stroganoff is packed with vegetables and protein to keep you feeling full. You won't even notice that it's slightly lower in carbs too!
Updated at: Tue, 03 Aug 2021 03:18:55 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories328.1 kcal (16%)
Total Fat14.4 g (21%)
Carbs14.8 g (6%)
Sugars4.4 g (5%)
Protein36.2 g (72%)
Sodium541.9 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
500glean beef rump steak
cut into 2cm pieces
1red onion
cut into thin wedges
500gbutton mushrooms
thickly sliced
2cloves garlic
crushed
1 teaspoonsweet paprika
1 tablespoontomato purée
2 teaspoonsdijon mustard
1 tablespoonworcestershire sauce
2bay leaves
1reduced-salt beef stock cube
dissolved in 1 2/3 cups boiling water
4 tablespoonsreduced-fat greek-style yoghurt
2 teaspoonsolive oil
2cloves garlic
crushed
200gbaby spinach
2 ½ cupsgreen beans
halved diagonally
2 tablespoonsfresh flatleaf parsley
chopped
Instructions
View on healthyfood.com
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