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feichang
By feichang

Russian Borscht

Chinese name of dish: 罗宋汤. Please adjust condiment levels according to liking/preference.
Updated at: Thu, 17 Aug 2023 06:02:35 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
29
High

Nutrition per serving

Calories597 kcal (30%)
Total Fat31.6 g (45%)
Carbs53.5 g (21%)
Sugars22.3 g (25%)
Protein32.4 g (65%)
Sodium1429.5 mg (71%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut beef into small bite sizes, and let soak in cool water to remove blood. Add prepared beef in a pot of cold water, add ginger, green onion, and cooking wine to the pot. Heat contents over med-high heat till boiled. Remove "foam" from the beef soup, and continue to cook beef till tender. (将牛肉切成小块后泡入冷水中去除血沫。将准备好的牛肉冷水下锅煮沸,将血沫捞出后继续烹煮至煮软。)
Step 2
Cut carrot, potato, celery, tomatoes, cabbage, red onion, and green onion into small pieces. (将胡萝卜、土豆、芹菜、番茄、卷心菜、红洋葱和香葱切成小块备用。)
Step 3
In a heated skillet, add avocado oil. Add red onion and stir fry till surface is wrinkled. Add carrots and celery to the pan and stir fry for 1.5 minutes. Add butter to the pan, and thoroughly mix contents together. (起锅烧油后加入红洋葱,翻炒至表面起皱。将切好的胡萝卜和西芹加入锅中翻炒2分钟左右后加入黄油。将锅中食材翻炒均匀。)
Step 4
Once thoroughly mixed, add potatoes, sugar, tomatoes and tomato paste. Continue to stir fry for 3 minutes. Add beef soup and bay leaf to the stir-fried veggies and bring contents to boiling. (锅中食材翻炒均匀后加入土豆、糖、番茄和番茄酱。继续翻炒3分钟左右后加入提前煮好的牛肉汤和香叶,待锅中食材煮沸。)
Step 5
Let contents boil for 20-25 minutes. Add sausage to the soup. Add salt and pepper according to your preference, and enjoy! 让罗宋汤在锅中炖煮20-25分钟后加入红肠。根据个人口味加入盐和胡椒后即可出锅。)