Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat7.4 g (11%)
Carbs35.7 g (14%)
Sugars2.3 g (3%)
Protein9.6 g (19%)
Sodium311.7 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thespeltkitchen.com
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