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By fodmapeveryday.com
Low FODMAP Espresso Cream Cheese Brownies
Instructions
Prep:15minCook:25min
Our Low FODMAP Espresso Cream Cheese Brownies are for coffee lovers! They begin with a dark chocolate brownie base, which is then crowned with an espresso flavored lactose-free cream cheese swirl. Powdered instant espresso gives a serious shot of deep, rich coffee flavor. I offer you a range of instant coffee amounts: if you are a fan of dark roast coffee, go for the larger amount.Low FODMAP Serving Size Info: Makes 25 brownies; 25 servings; 1 brownie per serving
Updated at: Sun, 05 Mar 2023 16:22:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories157.2 kcal (8%)
Total Fat9.9 g (14%)
Carbs17.2 g (7%)
Sugars12.3 g (14%)
Protein1.6 g (3%)
Sodium86.2 mg (4%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
![4- ounces (115 g) unsweetened chocolate, (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764617/graph/fooddb/23f85733c1bc178990c086cce0d58a6a.jpg)
115gunsweetened chocolate
finely chopped
![½ cup (1 stick; 113 g) unsalted butter, (at room temperature, cut into pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
unsalted butter
at room temperature, cut into pieces
![2/3 cup (96 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
⅔ cupgluten-free all-purpose flour
low FODMAP, such as, Gluten-Free 1 to 1 Baking Flour
![½ teaspoon baking powder; ( use gluten-free if following a gluten-free diet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
![½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 ¼ cups (248 g) sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
248gsugar
![1 teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 teaspoonvanilla extract
![1 teaspoon instant espresso powder, (such as King Arthur or Medaglia d’Oro)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312259/custom_upload/efa99956a1af71eb8c4e6d5e00874d38.jpg)
1 teaspooninstant espresso powder
or Medaglia d’Oro
![2 large eggs, (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, at room temperature
![8- ounces (225 g) lactose-free cream cheese, (such as Green Valley Creamery)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
225glactose-free cream cheese
![¼ cup (50 g) sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ cupsugar
![½ teaspoon to 1 teaspoon instant espresso powder, (such as King Arthur or Medaglia d’Oro)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312259/custom_upload/efa99956a1af71eb8c4e6d5e00874d38.jpg)
½ teaspooninstant espresso powder
or Medaglia d’Oro
![2 teaspoons vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 teaspoonsvanilla extract
![1 tablespoon low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 tablespoongluten-free all-purpose flour
low FODMAP, such as Gluten-Free 1 to 1 Baking Flour
Instructions
View on fodmapeveryday.com
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