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By Delish
Ham & Cheese Egg Cups
Instructions
Prep:5min
For a quick and healthy breakfast, check out this easy recipe for ham and cheese egg cups—they only take 20 minutes!
Updated at: Wed, 29 Jul 2026 08:24:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories155.7 kcal (8%)
Total Fat10.4 g (15%)
Carbs1.7 g (1%)
Sugars0.5 g (1%)
Protein13.1 g (26%)
Sodium425 mg (21%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on Delish
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Notes
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