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By cookieandkate.com
Tangy Lentil Salad with Dill & Pepperoncini
Instructions
Prep:24minCook:16min
This lentil salad recipe features bold dill, tahini and pepperoncini pepper flavors! It's tangy, crisp-tender, and delicious. Recipe yields about 6 to 8 side servings and keeps well for up to 4 days.
Updated at: Mon, 25 Nov 2024 04:51:29 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories334.2 kcal (17%)
Total Fat19.1 g (27%)
Carbs26.9 g (10%)
Sugars4.9 g (5%)
Protein14.2 g (28%)
Sodium562 mg (28%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsblack beluga lentils
1bay leaf
½ teaspoonfine sea salt
2 cupgrated carrots
or 5 to 6 medium carrots, peeled and grated on the large holes of a box grater, or in a food processor fitted with a grating attachment
¾ cupfresh flat-leaf parsley
¼ cupfresh dill leaves
tough stems removed, torn into small pieces
½ cupcelery
chopped
½ cupgreen onion
thinly sliced
½ cuppickled pepperoncini pepper
chopped
½ cuphavarti
Optional cheese, tiny cubes, havarti dill, mild cheddar, or crumbled feta
⅓ cupextra-virgin olive oil
¼ cuplemon juice
¼ cupfresh dill leaves
tough stems removed
2 tablespoonstahini
1clove garlic
roughly chopped
½ teaspoonfine sea salt
to taste
½ teaspoonred pepper flakes
scale back or omit if sensitive to spice, to taste
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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