Cioppino

Name: Cioppino
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 2 tbsp. olive oil; 1 fennel bulb; 1 onion; 4 cloves of garlic; 1oz tomato paste; 16oz canned crushed tomatoes; 32oz carton vegetable broth; 2 bay leaves; 1 tbsp. salt; 1 pound mussels; 1 pound clams; 2 filet of Mahi Mahi; ½ pound of shrimp; ½ pound of scallops; 1oz chopped flat leave parsley

4 steps

Prep:15minCook:30min

Healthy recipes, diet, food and nutrition.

Updated at: Tue, 13 Jan 2026 14:48:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories381.3 kcal (19%)

Total Fat12.3 g (18%)

Carbs25.8 g (10%)

Sugars10.4 g (12%)

Protein44.4 g (89%)

Sodium3376.2 mg (169%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

16 ozcanned crushed tomatoes

32 ozvegetable broth

carton

2bay leaves

1 Tbspsalt

1 poundmussels

1 poundclams

2filet mahi mahi

0.5 poundshrimp

0.5 poundscallops

1 ozflat leave parsley

chopped

Instructions

Step 1

Chopped fennel, onions and mince garlic. In large pot heat olive oil to medium high heat and add fennel onions and garlic. Cook for 1 minute and add tomato paste, crushed tomatoes, vegetable broth, bay leaf and salt. Simmer for 20 minutes.

Step 2

The add clams, mussels, shrimp, cubed Mahi Mahi and scallops.

Step 3

Simmer for another 5-7 minutes and top with parsley.

Step 4

Serve with toasted bread.

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