By atastykitchen.com
Tandoori fish
Instructions
Prep:20minCook:20min
Delicious whole tandoori fish with fragrant flavour and perfectly tender fish.
Updated at: Thu, 21 Nov 2024 17:14:40 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat13.4 g (19%)
Carbs16.9 g (6%)
Sugars6.3 g (7%)
Protein31.9 g (64%)
Sodium1278 mg (64%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 300gtarakihi
whole, plate size
4 TbspTandoori paste
300gunsweetened yoghurt
Plain
15cherry tomatoes
0.5cucumber
0.5red onion
1 tspcumin powder
1Dried Kashmiri chilli
whole, Sub with mild chilli, adjust to taste
1 tspblack mustard seeds
½ tspgaram masala
fresh mint
fresh coriander
0.5Lemon
Juice only plus extra slices for garnish
salt
Instructions
View on atastykitchen.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
