
By atastykitchen.com
Tandoori fish
Instructions
Prep:20minCook:20min
Delicious whole tandoori fish with fragrant flavour and perfectly tender fish.
Updated at: Fri, 28 Mar 2025 07:58:39 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat13.4 g (19%)
Carbs16.9 g (6%)
Sugars6.3 g (7%)
Protein31.9 g (64%)
Sodium1278 mg (64%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 300gtarakihi
whole, plate size

4 TbspTandoori paste

300gunsweetened yoghurt
Plain

15cherry tomatoes

0.5cucumber

0.5red onion

1 tspcumin powder

1Dried Kashmiri chilli
whole, Sub with mild chilli, adjust to taste

1 tspblack mustard seeds

½ tspgaram masala

fresh mint

fresh coriander

0.5Lemon
Juice only plus extra slices for garnish

salt
Instructions
View on atastykitchen.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes