By Delicious AU
Barramundi, lemongrass and lime leaves
Barramundi is the star here, complimented with a mix of spices and herbs.
Updated at: Thu, 21 Nov 2024 16:23:27 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat11 g (16%)
Carbs9 g (3%)
Sugars3.6 g (4%)
Protein27.9 g (56%)
Sodium118.8 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 x 500gbarramundi
whole, cleaned
sunflower oil
to shallow-fry
4green shallots
long, thinly sliced
red chilli
thinly sliced
lime wedges
to serve
1lemongrass stalk
white part only, finely grated
1 cupkaffir lime leaves
loosely packed, stems removed, torn, plus extra 1/2 cup leaves
3 bunchescoriander
roots only, washed, reserve sprigs for another use
5long green chillies
chopped
8garlic cloves
chopped
25gginger
piece, chopped
2 tsppalm sugar
finely grated
2green shallots
long, chopped
¼ cupgrapeseed oil
plus extra 2 tbs
Instructions
View on Delicious AU
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