By healthywealthyrecipes.com
Black Gram Porridge
Instructions
Cook:20min
Porridge is a thick soft food combined with grains and legumes to make a whole some breakfast bowl. Black gram is a most nutritious dal with a grain cooked together will be one of best breakfast bowl.
Updated at: Wed, 23 Oct 2024 12:00:28 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories308.5 kcal (15%)
Total Fat11.4 g (16%)
Carbs46.2 g (18%)
Sugars1.3 g (1%)
Protein10.4 g (21%)
Sodium200.5 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on healthywealthyrecipes.com
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