By healthywealthyrecipes.com
Black Gram Porridge
Instructions
Cook:20min
Porridge is a thick soft food combined with grains and legumes to make a whole some breakfast bowl. Black gram is a most nutritious dal with a grain cooked together will be one of best breakfast bowl.
Updated at: Wed, 23 Oct 2024 12:00:28 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat10.8 g (15%)
Carbs41.7 g (16%)
Sugars1.3 g (1%)
Protein8.8 g (18%)
Sodium199.5 mg (10%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on healthywealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
